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My philosophy in five points...
A marathon is run one step at a time
Lasting diet and lifestyle change happens by incorporating one small achievable change at a time. The same way it is not generally advisable to run a full marathon before learning how to run, it is not usually suggested that you make a huge overhaul to your diet and lifestyle all in one day. By choosing small achievable goals you create new healthy habits that stay with you long term. Long term healthy habits create long term wellness and isn't that what we all want?
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