Statins are one of the most commonly prescribed medications in the world, especially for managing high cholesterol levels. However, if you're taking statins, you need to understand what they are doing in your body. I will give you a hint, they are reducing more than your cholesterol levels...
This is something I see in clinic frequently, a person is prescribed statins and their doctor does not explain the mechanisms of action of the drug or explain the side effects that may result. Often my clients are experiencing fatigue, muscle weakness and pain. They tell the story of 'before' they were on statins and then 'after' they started taking them and don't understand that the statins are the root of the new symptoms. Why would they? The statins are being prescribed to help them, right? Sound like you or someone you know?
Let's take a closer look...
How Statins Work in Your Body
Statins lower cholesterol by targeting an enzyme in your liver called HMG-CoA reductase. This enzyme plays a key role in producing cholesterol, especially LDL cholesterol (often called "bad cholesterol"). By blocking this enzyme, statins lower your cholesterol levels.
But here’s where it gets tricky: the same chemical pathway in the body that produces cholesterol also produces a substance called Coenzyme Q10 (CoQ10). This means that while statins lower cholesterol, they inadvertently reduce your body's natural production of CoQ10 as well. Did your doctor tell you that?
What Is CoQ10 and Why Does It Matter?
CoQ10 is a vitamin-like compound found in nearly every cell in your body. Must be pretty important if it is nearly every cell, right? Absolutely. It plays a vital role in energy production and antioxidant protection:
Energy Production: Your cells have tiny "power plants" called mitochondria that generate energy. CoQ10 is a key player in this process, helping convert the food you eat into usable energy.
Antioxidant Protection: CoQ10 helps protect your cells from damage caused by harmful molecules called free radicals. This protection is especially important for organs with high energy demands, like your heart, brain, and muscles.
When your CoQ10 levels drop, your energy production and antioxidant defenses can take a hit, which can lead to various symptoms and potential health issues.
The Connection Between Statins and CoQ10 Deficiency
Statins block the production of HMG-CoA reductase, which is necessary for both cholesterol and CoQ10 synthesis. As a result, taking statins can significantly lower your body's natural CoQ10 levels. For those of you who prioritize energy, vitality, and overall well-being (who doesn't?), this drop can have noticeable effects.
Have I convinced you yet that it is important and not something we want to be reducing?
Signs and Symptoms of Low CoQ10 Levels
If your CoQ10 levels are low, you may experience:
Fatigue: A lack of cellular energy can leave you feeling tired or sluggish, even if you’re getting enough sleep.
Muscle Pain or Weakness: Many statin users report muscle aches, and pains along with muscle fatigue and weakness.
Brain Fog: CoQ10 is crucial for brain energy, and low levels can make it harder to focus or think clearly.
Heart Health Issues: Your heart is one of the most energy-demanding organs in your body, and low CoQ10 can affect its optimal function. Hmmm... so we are being prescribed a medication for heart health that depletes a vital nutrient for optimal heart function? Don't get me started.
Weakened Immunity: CoQ10 supports cellular repair and regeneration, which are key for a strong immune system.
If you’ve noticed these symptoms, they could be related to a CoQ10 deficiency, especially if you're on statins.
Why Supplement with CoQ10?
Adding a high-quality CoQ10 supplement to your routine can help replenish your levels, providing multiple benefits:
Boosting Energy Levels: More CoQ10 means more cellular energy, helping you feel less fatigued.
Protecting Muscles: CoQ10 can reduce statin-related muscle pain and improve overall muscle function.
Supporting Heart Health: By replenishing CoQ10, you support your heart's energy needs and overall function.
Enhancing Brain Function: More CoQ10 can mean better focus, mental clarity, and even mood stability.
CoQ10 is generally safe and well-tolerated, but as with any supplement, consult a qualfied professional before starting it, especially if you’re on medications.
The Bottom Line
Statins are powerful drugs used by doctors to reduce cholesterol, but they come with trade-offs, including a reduction in your body’s natural CoQ10 levels. By understanding the connection between statins and CoQ10, you can take proactive steps to support your energy, muscle health, and overall well-being.
Supplementing with CoQ10 isn’t just about mitigating side effects—it’s about maintaining your well-being while taking care of your heart. Afterall, if you are on statins you are trying to take care of your heart, right? So, it follows that, if you’re on statins, you should consider talking to a trusted qualified professional about CoQ10 to see if it’s right for you.
Your body (and heart) will thank you!
To wellness!
April
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